Workouts
CrossFit – Fri, May 10
CrossFit Showdown – CrossFit Warm-up General Flow 1:00 row 0:20 bootstraps 0:20 bend and bows 0:20 downward dog 0:40 row 0:20 samson (right) 0:20 samson
CrossFit – Thu, May 9
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Bike Arm swings Quad pulls Upward dog press ups Bike Inchworm + push up Spiderman
CrossFit – Thu, May 9
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Bike Arm swings Quad pulls Upward dog press ups Bike Inchworm + push up Spiderman
CrossFit WOD, May 9, 2024
CrossFit – Thu, May 9 Warm-up General Flow 0:20 of each Bike Arm swings Quad pulls Upward dog press ups Bike Inchworm + push up
CrossFit – Wed, May 8
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Plank shoulder taps Reverse lunge
CrossFit WOD, May 8, 2024
CrossFit – Wed, May 8 Warm-up General Flow 0:20 of each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Plank shoulder taps Reverse
CrossFit – Tue, May 7
CrossFit Showdown – CrossFit Warm-up General Flow :45 reverse lunge & reach :45 Downward dog w/ foot pedal :45 Pigeon right :45 Pigeon left :45
CrossFit – Tue, May 7
CrossFit Showdown – CrossFit Warm-up General Flow :45 reverse lunge & reach :45 Downward dog w/ foot pedal :45 Pigeon right :45 Pigeon left :45
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.
