CrossFit WOD, May 8, 2024

CrossFit – Wed, May 8

Warm-up

General Flow 0:20 of each

CT Barbell Flow :15 – :20

Specific Warm-up

5 Cued reps hips to above knee

5 Cued reps above knee to mid shin

5 Cued reps mid-shin to standing

Strength

Deadlift (Weight)

Max Repetitions of Deadlifts @ 85%

* To Technical Failure

* Add 10# From Last Attempt (3/1/24)

Metcon

Silent but Deadly (AMRAP – Reps)

AMRAP 15:

3 Deadlifts (225/155)

6 Push-ups

9 Air Squats

After Party

After Party (Checkmark)

3 Sets:
15 V-Ups
20 Banded Goodmornings
20 Second L-Sit Hold
Rest :60

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