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Discover fitness tips, workout advice, and updates from Showdown Training Club. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Davie, FL.

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Apr 28
Tucker Kistner

The world's population is becoming increasingly unhealthy, overweight, and unfit. That means, people are living…

CrossFit – Sun, Feb 23

Feb 22
Tucker Kistner

CrossFit Showdown - CrossFitView Public Whiteboard"Air Guitar" (AMRAP - Rounds and Reps) AMRAP 15: 15/12…

CrossFit – Sat, Feb 22

Feb 21
Tucker Kistner

CrossFit Showdown - CrossFitView Public Whiteboard"Team Dork" [Hero] (Time) [TEAMS OF 3] 6 Rounds For…

CrossFit – Fri, Feb 21

Feb 20
Tucker Kistner

CrossFit Showdown - CrossFitView Public Whiteboard"Hilltop" (Time) For Time 100/80 Calorie Row 50 Thrusters 50…

CrossFit – Thu, Feb 20

Feb 19
Tucker Kistner

CrossFit Showdown - CrossFitView Public WhiteboardSumo Deadlift (* Build In Weight To Technical Failure *…

CrossFit – Wed, Feb 19

Feb 18
Tucker Kistner

CrossFit Showdown - CrossFitView Public Whiteboard"Caitlin" [Benchmark] (Time) For Time: 2,000 Meter Row 120 Calorie…

CrossFit – Tue, Feb 18

Feb 17
Tucker Kistner

CrossFit Showdown - CrossFitView Public WhiteboardShoulder Press (* Build In Weight To Technical Failure *…

CrossFit – Mon, Feb 17

Feb 16
Tucker Kistner

CrossFit Showdown - CrossFitView Public WhiteboardFront Squat (* Build In Weight To Technical Failure *…

CrossFit – Sun, Feb 16

Feb 15
Tucker Kistner

CrossFit Showdown - CrossFitView Public Whiteboard"Wingin' It" (Time) 5 Rounds: 30 AbMat Sit-ups 15 Shuttle…