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Every gym has its share of members who stand out from the crowd. They have achieved incredible results from their hard work, dedication, and consistency….

If you are reading this post, you are probably somewhat familiar with CrossFit. Maybe one of your co-workers does CrossFit- or perhaps you’ve seen a…

Squatting is a fundamental movement in CrossFit that engages multiple muscle groups and promotes functional strength. While many athletes focus on building strength and power…

The “just show up” mentality is the phrase I like to use to encourage our members to come to the gym regardless of their motivation…

With the summer heat settling in, it’s not uncommon to feel a dip in motivation when it comes to maintaining your CrossFit routine. Balancing outdoor…

In the world of fitness and health, protein reigns supreme as the building block of muscles and an essential nutrient for athletes. Whether you’re a…

CrossFit is hard, uncomfortable, and it isn’t for everyone. But if you stick with it and you continue to pursue excellence in your fitness, you…

Sodium is an essential nutrient that plays a critical role in maintaining your overall health and well-being. It is especially important for athletes who live…

If you’re an avid CrossFit athlete, you’re probably familiar with the annual CrossFit Open. This five-week competition serves as the first step in qualifying for…

CrossFit is a high-intensity workout program that has taken the fitness world by storm. It combines elements of weightlifting, gymnastics, and cardio to create a…