The Best Gym in Davie, Fl

Personalized Coaching.
Small Groups.
Big Results.

At CrossFit Showdown, we help busy moms and dads reclaim their energy, build strength, and feel confident through personalized coaching and structured training programs. Our small group and 1-on-1 coaching provides the guidance, accountability, and support you need to achieve your health and fitness goals.

How to Get Started at CrossFit Showdown?

Book a No Sweat Intro

Sit down with a coach to discuss your goals, challenges, and how we can help you achieve success with expert guidance.

Start Your On-Ramp Program

Begin with our personalized On-Ramp program, focusing on building confidence, mastering technique, and creating a solid foundation.

Join Small Group or Personal Training

Progress into small group classes or 1-on-1 personal training sessions, designed to keep you motivated, accountable, and on track to reach your goals.

Empowering Busy Moms and Dads to Build Strength and Confidence.

At CrossFit Showdown in Davie, FL, we specialize in helping busy parents aged 30–40 improve their energy, build strength, and feel their best. Through expert coaching, personalized plans, and a supportive community, we guide you every step of the way to achieve results that last. Whether you’re new to fitness or looking to level up, we have a program tailored to your needs.

Programs

Small Group Training

Discover the perfect balance of personalized coaching and group camaraderie. Our expert-led small group sessions deliver tailored workouts to match your goals, with a supportive community to keep you motivated.

Personal Training

Achieve your goals faster with 1-on-1 personal training. Work closely with an expert coach to create a fully customized program tailored to your needs, ensuring progress, accountability, and lasting results.

Testimonials

Happy, healthy members are our specialty.

Crossfit Showdown is unique in its methodology to fitness because of Coach Tucker's genuine and personalized approach. He always goes above and beyond to show his commitment to our fitness and health goals and overall well-being, individually and as a community. I'm grateful to be here.

Barbara Quijano’s story

This is literally the BEST gym I've ever been to. Coach Tucker and his coaches are amazing and very attentive to your needs. You get a true community feel and not a "clique" feel you get with a lot of other gyms. Everyone roots for you. I have had amazing results physically and mentally.

Weddoner Rattigan’s story

Crossfit Showdown is a great gym to be apart of. The coaches meet you at your level and consistently encourage you to be at your best always. The gym is filled with good energy from it's members they are supportive and motivate you throughout workouts. I am proud to be apart of this amazing commun.

Cristina Williams’s story

Build health and community for men and women at CrossFit Showdown in Davie, FL

CrossFit Showdown is conveniently located in Davie, Florida. It’s near the Seminole Hard Rock Hotel and Casino, I-95 and the Fort Lauderdale-Hollywood International Airport. Nova Southeastern University and the Fort Lauderdale-Hollywood International Airport are also nearby. This facility is designed to accommodate a wide range of fitness enthusiasts. It offers a supportive and encouraging environment for men and women.

CrossFit Showdown offers a supportive environment for parents who are juggling family, work and travel. Our top-notch coaching and equipment make it easy for moms and fathers to stay fit without compromising their family time. This community-minded program supports parents’ health and wellness.

FAQs

Is CrossFit safe for moms?

Yes. Our gym is mom and family-friendly.

Can you do CrossFit while pregnant?

You can do CrossFit while you are pregnant with proper coaching and guidance. You should prioritize your safety and modify exercises as needed. Consult with a doctor beforehand and always communicate with your coach.

How many times per week should you do CrossFit?

For most individuals, 3-5 weekly workouts will allow you to see progress and avoid burnout. Listen to your body and allow for proper rest and recovery.

What is the best diet to eat while doing CrossFit?

There is no one-size-fits-all diet. You should eat meats, vegetables, nuts and seeds, some fruit, little starch, and no added sugar. Focus your diet on nutrient-dense, whole, and natural foods.

Why does CrossFit have a "bad rap"?

Some people have had poor experiences with CrossFit due to a lack of coaching and improper guidance that may have led to an injury.
Our small group classes allow our coaches to offer personalized feedback and instruction to every member in every single class.

What should I expect in a group class?

You can expect a one-hour, coach-led workout that includes a warm-up, specific teaching and instruction, strength sessions, and metabolic conditioning.
You can expect your coach to greet you at the start of every workout and post-workout fist bumps with your peers.
Go to showdowncrossfit.com to book a free intro and see what we are all about.

What is the difference between group classes and 1-on-1 training?

Group classes offer camaraderie, motivation, and varied workouts in a social setting, while 1-on-1 training provides personalized attention, tailored programming, and the opportunity for more focused skill development.

Stay healthy outside of the gym

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