Workouts

Man and woman riding gym bikes

CrossFit – Thu, Jun 13

CrossFit Showdown – CrossFit Warm-up General Flow 0:15-0:20 each Row Downward dog Spiderman Upward dog Row Tall plank Mountain climbers Quick ups Row Hollow rocks

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CrossFit – Wed, Jun 12

CrossFit Showdown – CrossFit Warm-up General Flow 0:20-0:30 each Childs pose Downward dog Upward dog Scorpions Box step ups Jumping jacks Air squats Box step

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CrossFit WOD, June 12, 2024

CrossFit – Wed, Jun 12 Warm-up General Flow 0:20-0:30 each Childs pose Downward dog Upward dog Scorpions Box step ups Jumping jacks Air squats Box

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CrossFit – Tue, Jun 11

CrossFit Showdown – CrossFit Warm-up General Flow Grab PVC pipes 0:30 PVC Passthrough 0:20 PVC around the world (clockwise) 0:20 PVC around the world (coutner

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CrossFit WOD, June 11, 2024

CrossFit – Tue, Jun 11 Warm-up General Flow Grab PVC pipes 0:30 PVC Passthrough 0:20 PVC around the world (clockwise) 0:20 PVC around the world

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CrossFit – Mon, Jun 10

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 each Grab Band & DB Banded passthrough Banded around the world (clockwise) Banded around the world (counter

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CrossFit WOD, June 10, 2024

CrossFit – Mon, Jun 10 Warm-up General Flow 0:20 each Grab Band & DB Banded passthrough Banded around the world (clockwise) Banded around the world

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