Workouts
CrossFit – Mon, Oct 7
CrossFit Showdown – CrossFit Warm-up 1:00 Bike (easy) 0:30 Easy Pace Single Unders 0:20 Downward dog 0:20 Spidermans 0:40 Bike (moderate) 0:20 Fast Single Unders
CrossFit – Sat, Oct 5
CrossFit Showdown – CrossFit Warm-up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise Knuckle draggers Lunge + reach
CrossFit – Sat, Oct 5
CrossFit Showdown – CrossFit Warm-up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise Knuckle draggers Lunge + reach
CrossFit WOD, October 5, 2024
CrossFit – Sat, Oct 5 Warm-up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise Knuckle draggers Lunge +
CrossFit – Fri, Oct 4
CrossFit Showdown – CrossFit Warm-up General flow :20 each or written time 1:00 Light Bike Erg Jump Rope (Single Unders) Dynamic Leg Swings (Front and
CrossFit – Fri, Oct 4
CrossFit Showdown – CrossFit Warm-up General flow :20 each or written time 1:00 Light Bike Erg Jump Rope (Single Unders) Dynamic Leg Swings (Front and
CrossFit WOD, October 4, 2024
CrossFit – Fri, Oct 4 Warm-up General flow :20 each or written time 1:00 Light Bike Erg Jump Rope (Single Unders) Dynamic Leg Swings (Front
CrossFit – Thu, Oct 3
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 Each Box step ups Bootstraps Bend and reach Cossak squats Reverse lunge DB Crush grip press Box
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