CrossFit – Tue, Feb 13

CrossFit Showdown – CrossFit


General flow :30 each

Mountain climbers


Samson stretch right

Samson stretch left

Box step overs



:30 efforts with varied focus

Legs only

Legs + hips open

Legs + hips + pull

Full pull

Box Jump Over

4 Box jump overs to test


C2 Box Sandwich (Calories)

On the Minute x 40 [10 Rounds]:

Minute 1: Calorie Row

Minute 2: Box Jump Overs (20″)

Minute 3: Calorie Bike Erg

Minute 4: Rest

After Party

Upper Body Accessory (Checkmark)


Strict pull ups

DB floor press

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