Workouts
CrossFit – Thu, May 16
CrossFit Showdown – CrossFit Warm-up General Flow 200m run 0:30 Samson stretch (right) 0:30 Samson stretch (left) 0:15 Quad pulls 0:15 Knuckle draggers 0:15 Knee
CrossFit – Thu, May 16
CrossFit Showdown – CrossFit Warm-up General Flow 200m run 0:30 Samson stretch (right) 0:30 Samson stretch (left) 0:15 Quad pulls 0:15 Knuckle draggers 0:15 Knee
CrossFit WOD, May 16, 2024
CrossFit – Thu, May 16 Warm-up General Flow 200m run 0:30 Samson stretch (right) 0:30 Samson stretch (left) 0:15 Quad pulls 0:15 Knuckle draggers 0:15
CrossFit – Wed, May 15
CrossFit Showdown – CrossFit Warm-up General Flow 0:20-0:30 each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Scorpions Spiderman Downward dog Pigeon (right)
CrossFit WOD, May 15, 2024
CrossFit – Wed, May 15 Warm-up General Flow 0:20-0:30 each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Scorpions Spiderman Downward dog Pigeon
CrossFit – Tue, May 14
CrossFit Showdown – CrossFit Warm-up General Flow 0:20-0:30 each Bike Alternating spiderman scorpions Scap push ups Bike Downward dog + foot pedal Floor forearm stretch
CrossFit WOD, May 14, 2024
CrossFit – Tue, May 14 Warm-up General Flow 0:20-0:30 each Bike Alternating spiderman scorpions Scap push ups Bike Downward dog + foot pedal Floor forearm
CrossFit – Mon, May 13
CrossFit Showdown – CrossFit Warm-up General Flow Run 200 meters Barbell Warm Up :15 RDL :15 Muscle clean :15 Elbow rotations :15 Front squat :15
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