Workouts
CrossFit – Thu, Oct 3
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 Each Box step ups Bootstraps Bend and reach Cossak squats Reverse lunge DB Crush grip press Box
CrossFit WOD, October 3, 2024
CrossFit – Thu, Oct 3 Warm-up General Flow 0:20 Each Box step ups Bootstraps Bend and reach Cossak squats Reverse lunge DB Crush grip press
CrossFit – Wed, Oct 2
CrossFit Showdown – CrossFit Warm-up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run
CrossFit WOD, October 2, 2024
CrossFit – Wed, Oct 2 Warm-up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle
CrossFit – Tue, Oct 1
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 each or written time 1:00 Bike 80-84 RPM Samson stretch (right) Samson stretch (left) Scorpions Downward dog
CrossFit – Tue, Oct 1
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 each or written time 1:00 Bike 80-84 RPM Samson stretch (right) Samson stretch (left) Scorpions Downward dog
CrossFit WOD, October 1, 2024
CrossFit – Tue, Oct 1 Warm-up General Flow 0:20 each or written time 1:00 Bike 80-84 RPM Samson stretch (right) Samson stretch (left) Scorpions Downward
CrossFit – Mon, Sep 30
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 each or written time 1:00 Row Medball deadlifts Medball good mornings (bear hug the medball) Medball trunk
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