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Man and woman riding gym bikes

CrossFit – Tue, Jul 16

CrossFit Showdown – CrossFit Warm-up General Flow 30s Pigeon (right) 30s Pigeon (left) 30s Downward + Upward dog 30s Bootstraps “Rowling” Game 3 Rounds 1.

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CrossFit – Tue, Jul 16

CrossFit Showdown – CrossFit Warm-up General Flow 30s Pigeon (right) 30s Pigeon (left) 30s Downward + Upward dog 30s Bootstraps “Rowling” Game 3 Rounds 1.

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CrossFit WOD, July 16, 2024

CrossFit – Tue, Jul 16 Warm-up General Flow 30s Pigeon (right)30s Pigeon (left)30s Downward + Upward dog30s Bootstraps “Rowling” Game 3 Rounds1. Athletes attempt to

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CrossFit – Mon, Jul 15

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 each Grab PVC pipes Bike PVC pass through Trunk twists Bend and reach Bike PVC around the

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CrossFit WOD, July 15, 2024

CrossFit – Mon, Jul 15 Warm-up General Flow 0:20 each Grab PVC pipesBikePVC pass throughTrunk twistsBend and reachBikePVC around the worldsScorpionsAlternating worlds greatestBike Toe To

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CrossFit – Sat, Jul 13

CrossFit Showdown – CrossFit Warm-up 0:30 Samson (right) 0:30 Samson (left) 200m run 0:20 quad pulls 0:20 high knees 0:20 knuckle draggers 0:20 butt kickers

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CrossFit – Sat, Jul 13

CrossFit Showdown – CrossFit Warm-up 0:30 Samson (right) 0:30 Samson (left) 200m run 0:20 quad pulls 0:20 high knees 0:20 knuckle draggers 0:20 butt kickers

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CrossFit WOD, July 13, 2024

CrossFit – Sat, Jul 13 Warm-up 0:30 Samson (right)0:30 Samson (left)200m run0:20 quad pulls0:20 high knees 0:20 knuckle draggers0:20 butt kickers0:20 air squats0:20 broad jumps200m

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