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CrossFit – Fri, Jul 12

CrossFit Showdown – CrossFit Warm-up General Flow Grab Barbells 0:30 Alternating worlds greatest 0:30 Downward + upward dogs 0:30 Squat hold 1:00 Row 0:20 push

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CrossFit WOD, July 12, 2024

CrossFit – Fri, Jul 12 Warm-up General Flow Grab Barbells0:30 Alternating worlds greatest0:30 Downward + upward dogs0:30 Squat hold1:00 Row0:20 push ups0:20 Air squats0:40 Row0:20

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CrossFit – Thu, Jul 11

CrossFit Showdown – CrossFit Warm-up 0:30 bike 0:30 Alternating spiderman 0:30 Scorpions 0:30 Bodyweight goodmornings 0:30 bike 0:30 Tall plank 0:30 Downward dog 0:30 up

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CrossFit WOD, July 11, 2024

CrossFit – Thu, Jul 11 Warm-up 0:30 bike0:30 Alternating spiderman0:30 Scorpions0:30 Bodyweight goodmornings0:30 bike 0:30 Tall plank0:30 Downward dog0:30 up down planks0:30 bike0:20 hand release

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CrossFit – Wed, Jul 10

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 each 100m Run Quad pulls Knuckle draggers Forward and back leg swings (right) Forward and back leg

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CrossFit WOD, July 10, 2024

CrossFit – Wed, Jul 10 Warm-up General Flow 0:20 each 100m RunQuad pullsKnuckle draggersForward and back leg swings (right)Forward and back leg swings (left)Left to

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CrossFit – Tue, Jul 9

CrossFit Showdown – CrossFit Warm-up General Flow 1:00 Bike 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Childs pose 0:45 Bike 0:30 Bottom squat hold 0:30

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CrossFit WOD, July 9, 2024

CrossFit – Tue, Jul 9 Warm-up General Flow 1:00 Bike0:30 Pigeon (right)0:30 Pigeon (left)0:30 Childs pose0:45 Bike0:30 Bottom squat hold0:30 Bootstraps0:30 Bike0:30 Air squat0:30 Push

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