Workouts

CrossFit Showdown – CrossFit Warm-up General Flow Run 200 meters Barbell Warm Up :15 RDL :15 Muscle clean :15 Elbow rotations :15 Front squat :15

CrossFit – Mon, May 13 Warm-up General Flow Run 200 meters Barbell Warm Up :15 RDL :15 Muscle clean :15 Elbow rotations :15 Front squat

CrossFit Showdown – CrossFit Warm-up General Flow Dead hang Arm swings Arm circles Scap Pull-ups Quad pulls Knuckle draggers Scorpions Downward + upward dogs Inchworm

CrossFit – Sat, May 11 Warm-up General Flow Dead hang Arm swings Arm circles Scap Pull-ups Quad pulls Knuckle draggers Scorpions Downward + upward dogs

CrossFit Showdown – CrossFit Warm-up General Flow 1:00 row 0:20 bootstraps 0:20 bend and bows 0:20 downward dog 0:40 row 0:20 samson (right) 0:20 samson

CrossFit – Fri, May 10 Warm-up General Flow 1:00 row 0:20 bootstraps 0:20 bend and bows 0:20 downward dog 0:40 row 0:20 samson (right) 0:20

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Bike Arm swings Quad pulls Upward dog press ups Bike Inchworm + push up Spiderman

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Bike Arm swings Quad pulls Upward dog press ups Bike Inchworm + push up Spiderman