CrossFit is about as well rounded and varied as you can imagine. We incorporate weight lifting, gymnastic / body weight movements, and metabolic conditioning into our workouts, all done at a high intensity level. This unique blend will give you the best possible results, in the shortest amount of time, all while having fun! EVERY movement is scalable, meaning there’s nothing you won’t be able to do, no matter your skill level. Once you try CrossFit, you’ll never look at working out the same way again!
If you are looking to burn fat, tone up, and sculpt your body, then our brand new MELTDOWN class is just for you! MELTDOWN is a 30 minute, high intensity circuit-style workout that focuses primarily on burning body fat and losing weight.This nonstop, fast moving class is the perfect way for you to get back into your fitness routine.
We currently have an Adaptive Athlete program where we train teenagers with down syndrome. These athletes work one on one with our coaches and volunteers and work on coordination, balance, strength and endurance exercises. If you know someone who has down syndrome, contact us for more information about this class. It is held every Sunday at 5pm. It will be their favorite hour of the week! Adaptive personal training is also available.