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Classes

CrossFit

CrossFit is about as well rounded and varied as you can imagine.  We incorporate weight lifting, gymnastic / body weight movements, and metabolic conditioning into our workouts, all done at a high intensity level.   This unique blend will give you the best possible results, in the shortest amount of time, all while having fun!  EVERY movement is scalable, meaning there’s nothing you won’t be able to do, no matter your skill level.  Once you try CrossFit, you’ll never look at working out the same way again!

Meltdown

If you are looking to burn fat, tone up, and sculpt your body, then our brand new MELTDOWN class is just for you! MELTDOWN is a 30 minute, high intensity circuit-style workout that focuses primarily on burning body fat and losing weight.This nonstop, fast moving class is the perfect way for you to get back into your fitness routine.

Special Needs

We currently have an Adaptive Athlete program where we train teenagers with down syndrome. These athletes work one on one with our coaches and volunteers and work on coordination, balance, strength and endurance exercises. If you know someone who has down syndrome, contact us for more information about this class. It is held every Sunday at 5pm. It will be their favorite hour of the week! Adaptive personal training is also available.

What people say about us

Hector D Lopez

"I love this box!!! The people here are just so genuine and they push you to be better. The coaches are incredibly knowledgeable and this gym is always evolving! I highly recommend them!

Miltiño Gomez

"Crossfit showdown is the place where you can find the most professional coaches in broward area, people is really friendly. Crossfit showdown gym the place is really big they got a lot equipment for everyone's and one very important thing the owner is super cool!"

Ira Kravitz

"Good coaching, nice gym and very welcoming to people like me traveling and dropping in.!

Tatiana Michelle

"Amazing gym ! Most awesome people ! So family oriented and welcoming. I have learned so much from this gym and grown as an athlete. The classes are so much fun, always an event going on to come out an support . Crossfit Showdown is the best gym around thankful for Joey the owner and the rest of the coaches there who put there best effort for everyone everyday"