CrossFit – Wed, May 22
Warm-up
Strength
Deadlift (1×1)
10:00 to Build to Heavy Single
Metcon
Same, Same But Different (Time)
5 Rounds:
9 Power Cleans (115/85)
500/450 Meter Bike Erg
Directly Into..
5 Rounds:
9 Thrusters (115/85)
500/450 Meter Bike Erg
Time Cap: 18 Minutes
After Party
Stagger Stance DB DL (Checkmark)
2 Sets of 20 Reps Per Leg
Staggered Stance Dumbbell Deadlifts:
Rest 0:30 Between Legs and 1:00 Between Sets
General Flow 0:20 each
CT Barbell Flow :15 – :20
Specific Warm-up
Power Clean
Focus on sound receiving position
Focus on arms straight until jump
Deadlift