Blog
CrossFit – Sat, May 4
CrossFit Showdown – CrossFit Warm-up General Flow 0:20-0:30 Row Downward + upward dogs Samson R Samson L Row Inchworm + spiderman Hollow body rocks Quick
CrossFit – Thu, May 2
CrossFit Showdown – CrossFit Warm-up General Flow 100m run :15 – :20 each Arm swings Arm wraps Quad pulls Knee pulls Jumping jacks Lateral rope
CrossFit – Wed, May 1
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 -0:30 Each Row Lunge and reach Bootstrap Row Box step ups Box step downs Row Bunny hops
CrossFit – Wed, May 1
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 -0:30 Each Row Lunge and reach Bootstrap Row Box step ups Box step downs Row Bunny hops
CrossFit – Tue, Apr 30
CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Arm Swings Arm Wraps Quad Pulls Scorpions Dead Hang Tall Plank Reverse Lunge w/ Reach
CrossFit – Mon, Apr 29
CrossFit Showdown – CrossFit Warm-up General Flow 0:20-0:30 Bike Bootstraps Scorpions Bike Downward dog Alt. Spidermans Bike Inchworms + push ups Squat jumps Specific Warm-Up
CrossFit – Mon, Apr 29
CrossFit Showdown – CrossFit Warm-up General Flow 0:20-0:30 Bike Bootstraps Scorpions Bike Downward dog Alt. Spidermans Bike Inchworms + push ups Squat jumps Specific Warm-Up
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