Congratulations on signing up for the 2025 CrossFit Showdown Intramural Open!
If you ordered a shirt, don’t worry- it’s coming!
As of writing this post, we are officially ONE week away from our 2025 Intramurals- the last hoorah before we change locations!
In this blog post, we will tell you everything you need to know to succeed and help your team win.
The Draft
Now that you are signed up, you will be drafted to a team!
Your team captain will ensure you come to your Friday workouts because that is the most important part!
To help your team win, just make sure you show up on 2/28, 3/7, and 3/14.
Stay tuned to find out which team you are selected for!
Show Up and Earn Points.
Showing up on Fridays is the most important part of Intramurals. Your team needs you to show up to earn points!
Here’s how you can earn points every week:
- +1: Show up for your Friday workout.
- +1: Spirit.
- Week 1: Neon Night (Wear your brightest colors!)
- Week 2: Wild West Workout
- Week 3: Showdown Night (Wear your favorite CrossFit Showdown shirt!)
- +3: Top 3 score Male and Female.
- +3: Complete and Win the weekly bonus challenge.
When Can You Show Up?
We will hold a 5:30 AM and 8:30 AM workout every Friday.
In the evening, show up anytime between 5:00 and 8:00 PM.
What Do You Do After the Workout?
After we wrap up the last heat on Friday night, check the leaderboard to see where you ranked!
