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Man and woman riding gym bikes

CrossFit – Thu, May 9

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Bike Arm swings Quad pulls Upward dog press ups Bike Inchworm + push up Spiderman

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CrossFit – Thu, May 9

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Bike Arm swings Quad pulls Upward dog press ups Bike Inchworm + push up Spiderman

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CrossFit – Wed, May 8

CrossFit Showdown – CrossFit Warm-up General Flow 0:20 of each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Plank shoulder taps Reverse lunge

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CrossFit WOD, May 8, 2024

CrossFit – Wed, May 8 Warm-up General Flow 0:20 of each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Plank shoulder taps Reverse

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CrossFit – Tue, May 7

CrossFit Showdown – CrossFit Warm-up General Flow :45 reverse lunge & reach :45 Downward dog w/ foot pedal :45 Pigeon right :45 Pigeon left :45

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CrossFit – Tue, May 7

CrossFit Showdown – CrossFit Warm-up General Flow :45 reverse lunge & reach :45 Downward dog w/ foot pedal :45 Pigeon right :45 Pigeon left :45

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