Tom’s journey at CrossFit Showdown is nothing short of inspiring.
In just 90 days, he has transformed his life by shedding an incredible 50 pounds, going from 300 pounds to 250 pounds.
As a devoted father, Tom’s motivation to change stemmed from a desire to be a better role model for his son, who often joins him at the gym, witnessing firsthand his dad’s commitment to health and fitness.
Tom’s Initial Journey
Starting his journey wasn’t easy.
Tom completed his first workout with us in early August. He started out with our on-ramp program and as soon as he finished, he started coming to group classes.
Since Tom was new to CrossFit, we started slow and steady. The first 2 weeks, we took Tom through 4 1-on-1 workouts. Once he joined group classes, he started coming 3x/week consistently.
Tom gradually increased his attendance, eventually committing to working out every day.
The First 90 Days
Tom committed himself to working out regularly, completing an impressive 75 workouts in his first 90 days This is a seriously impressive feat (not many people do this).
Alongside his consistent gym routine, Tom made significant changes to his diet. He embraced healthier eating habits, focusing on nutritious, balanced meals and cutting back on processed foods and sugars. This combination of regular exercise and mindful eating allowed him to achieve sustainable weight loss.
Coaches and Community
Accountability played a crucial role in Tom’s success.
“Thank you Tucker and thank you CrossFit Showdown. I couldn’t have done it without you.”
At CrossFit Showdown, he found a supportive community that kept him motivated and accountable. Whether it was his fellow gym members cheering him on or the coaches guiding his progress, Tom always had someone to turn to for encouragement and advice.
Setting achievable goals also played a pivotal role in his journey. We helped Tom set small goals and made sure to celebrate every small win along the way.
Personalized Coaching
At CrossFit Showdown, we take a personalized approach to group coaching.
We ensure that every member has proper guidance, instruction, and workout adjustments.
Tom received tailored workout plans every day and because he came so often, we were able to fine-tune our coaching to his needs. This personalized approach not only optimized his workouts but also ensured he stayed on track toward his goals, accelerating his results.
Tom’s journey is a testament to the power of commitment, consistency, and community support. His determination to change his life for the better, along with the resources and encouragement provided by his coaches and community, has helped him get back on track with his health and fitness.
Whether you’re aiming to lose weight, build strength, or improve your overall fitness, CrossFit Showdown is here to support you every step of the way.
If you are inspired by Tom’s story, you can book a free No Sweat Intro.
Our no-sweat intro is a relaxed, commitment-free introduction to our gym.
You’ll meet with one of our coaches to chat about your goals, your fitness background, and any concerns or questions you might have.
There’s no workout involved, just a conversation to get to know each other and explore how CrossFit Showdown can help you reach your goals.
To book, just click here or give us a call at (954) 833-7494.
