The”Just Show Up” mentality and how it will improve your health and fitness

The “just show up” mentality is the phrase I like to use to encourage our members to come to the gym regardless of their motivation or circumstances. Some days you may not feel like going to the gym and those are the days that you will need it the most.

You may be tired, or simply just not feeling like it. It’s ok to have those feelings and that’s perfectly normal. As soon as you finish your workout, you will feel better, and that is a fact.

I have never regretted going to the gym to work out, but I do regret the days that I chose to not work out.

For most people, 4 days per week in the gym is sufficient to see real results. If all of our members were in the gym at least 4 days per week, we would be the fittest, strongest, and healthiest community in South Florida.

  1. Consistency is Key

The “Just Show Up” mentality revolves around the concept of consistency. While motivation may come and go, showing up to the gym consistently ensures that you stay on track with your fitness journey. CrossFit workouts are designed to challenge your limits and push you beyond your comfort zone. By making the conscious decision to show up, you’re paving the way for continuous progress and improvement.

  1. Overcoming Mental Barriers

More often than not, our minds can trick us into believing we’re not in the right frame of mind or that we’re too tired to exercise. However, by embracing the “Just Show Up” mentality, we challenge these mental barriers and prove to ourselves that we’re capable of more than we think. It’s during these moments of resistance that our true strength shines through. Remember, the hardest part is often just getting to the gym. Once you’re there, you’ll find yourself caught up in the high-energy atmosphere and motivated by the community around you.

  1. The Power of Accountability

The CrossFit community is known for its strong sense of camaraderie and support. When you commit to the “Just Show Up” mentality, you not only hold yourself accountable but also become an inspiration for others. Your presence in the gym encourages fellow athletes to push harder and give their best effort. By showing up consistently, you contribute to the positive energy that fuels the entire community, creating an environment where everyone thrives.

  1. Unleashing the Post-Workout High

We’ve all experienced it—the feeling of accomplishment and exhilaration that washes over us after a challenging workout. The “Just Show Up” mentality guarantees that you never miss out on these incredible post-workout endorphins. Even if you don’t feel like exercising initially, you can trust that you’ll leave the gym feeling recharged, accomplished, and grateful for the effort you put in. Remember, it’s those moments of triumph that make the sweat and sore muscles worthwhile.

  1. Building Lasting Habits

Habits are the building blocks of success. By showing up to the gym consistently, regardless of how you feel, you’re reinforcing a positive habit that will have long-term benefits. Over time, the “Just Show Up” mentality becomes ingrained in your daily routine, making it easier to maintain your fitness regimen. It’s through this consistent action that you’ll witness true transformation and see the physical and mental progress you desire.


The “Just Show Up” mentality is a game-changer for anyone looking to maximize their potential. By prioritizing consistency over motivation, you’ll not only overcome mental barriers but also inspire others to push beyond their limits. Remember, every time you walk through those gym doors, you’re taking a step towards a stronger, healthier, and more confident version of yourself. So, embrace the “Just Show Up” mentality, and watch as it propels you to new heights, both inside and outside the gym.