Routine is the Enemy

Routine is the enemy of progression and adaptation.

With our workouts, we aim to achieve competence in a broad level of fitness.

We strive to become better at rowing, running, weightlifting, gymnastics, and many other fitness domains.

Rather than strictly following a predictable rep count and rest pattern, we strive for variance.

Our reps for different movements will vary based on each individual and unique workout.

Every workout has a different stimulus and demand on our bodies. You will need to adapt every day to a new workout and challenge yourself, both physically and mentally.

Everyday life is not routine and predictable.

Each day presents a unique opportunity to better ourselves by overcoming new and unpredictable challenges.