Transforming your lifestyle doesn’t need to be overwhelming. With small, sustainable changes, you can build habits that will stick.
We are excited to introduce our 5-week healthy habits challenge to help you optimize your lifestyle outside of the gym.
If you struggle with dehydration, low energy, stress, and weight gain, this challenge will help you.
What is the Challenge?
Over five weeks, we will focus on mastering six fundamental habits:
- Working out for 1 hour per day.
- Drinking 80 ounces of water daily.
- Eating protein at every meal
- Incorporating fruits and vegetables into each meal.
- Avoiding alcohol.
- Avoiding sweets.
These habits are designed to fit seamlessly into your lifestyle, no matter how busy you are.
How Will It Help You?
This challenge is more than just a nutrition program, it’s a blueprint for a healthy lifestyle outside of the gym. By focusing on simple, actionable habits you will:
- Build strength and endurance.
- Stay hydrated and energized throughout the day.
- Support muscle repair and overall health through protein-rich meals.
- Improve digestion and nutrient intake with fruits and vegetables.
- Reduce empty calories and improve mental clarity by avoiding alcohol and sweets.
- Create a healthier, more sustainable lifestyle.
When Does it Start and End?
The challenge kicks off on January 5, 2025, and runs through February 8, 2025. Mark your calendar and get ready to transform your habits in just five weeks!
How to Sign Up
If you want to sign up for the challenge, let us know at the gym or you can email [email protected].
Why we Chose these Habits
We chose these six habits because they form the foundation of a healthy lifestyle. Rather than overwhelming you with drastic changes, we focus on habits that are realistic and impactful:
- Working out daily builds strength, endurance, and mental resilience.
- Drinking water keeps your body hydrated and functioning optimally.
- Eating protein supports muscle repair, recovery, and growth.
- Incorporating fruits and vegetables ensures you get essential vitamins and minerals.
- Avoiding alcohol reduces empty calories and supports better sleep and recovery.
- Avoiding sweets helps stabilize blood sugar and maintain energy levels.
How to Track Your Progress
We’ll provide a tracker to monitor your daily progress for each habit. Completing your tracker each day earns points, and weekly check-ins will help you stay accountable.
Ready to Join?
Email [email protected] if you are ready to tackle this challenge or let us know at the front desk! Let’s crush this challenge together!
