Every month, we choose one standout member of the month based on several key criteria
- Consistency in the gym or with nutrition
- Achieving a milestone
- Unlocking a new skill or PR
- Contributing to our gym community
For February, we’re thrilled to highlight Lucia Miano as our Member of the Month! Lucia has been a shining example of what it means to be consistent in your fitness journey.
Her energy, work ethic, and positive attitude make her a joy to have in class, and her results speak for themselves.
Lucia’s Three Big Accomplishments
1. Body Composition Improvements – Gained Muscle & Lost Body Fat
Lucia’s commitment to her training paid off in a big way.
Over the past few months, she has increased her lean muscle mass while simultaneously losing body fat.
This is typically achieved by being consistent with your training while focusing on a diet of meat and vegetables and minimizing starchy carbohydrates.
Regular strength training and persistent accountability from her coaches and community ensured that she showed up for her workouts- even on the days when she didn’t want to show up.
2. Referred Two Friends and Helped Grow Our Community
When our members get great results, they naturally want to share their experience with their friends and family.
Lucia referred two friends to Showdown Training Club, helping them take the first step in improving their health and fitness.
Referrals not only help grow our gym community, but they’re also an incredible way to positively impact the lives of those close to you.
The more people you encourage to start training and eating properly, the better their health, longevity, and overall well-being will be.
Referring friends is easy! Just text Coach Tucker at (954) 833-7494 with your friend’s name, and we’ll take care of the rest.
3. Committed Club & Positive Energy Every Day
One of the biggest factors to Lucia’s success is her consistency.
She’s part of our Committed Club, meaning worked out more than 12x (an average of 3 workouts per week).
On top of her consistency, Lucia brings a smile and a great attitude to every class. She lifts others up, supports her fellow members, and makes every session more enjoyable for those around her.
Here’s what she has to say about us, “It has been 3 weeks since I started doing CrossFit again and I’m loving it!
Crossfit Showdown is a place for people who want results and have fun at the same time.
Very friendly atmosphere, Coach Tucker is extremely knowledgeable, encouraging, and welcoming.
Awesome vibes, best hour of my day!”
Congratulations, Lucia! Keep up the amazing work, and thank you for being such an important part of our community!
