CrossFit – Sat, Sep 28
Warm-up
- 100m run
- Quad pulls
- Knee pulls + calf raise
- Knuckle draggers
- Lunge + reach
- Toe walk
- Heel walk
- Gate openers
- Inchworm + spiderman
- Bunny hops
- Broad jumps
- A skips
- Butt kicks
- High knees
- 100m run
Partner Metcon
Carly’s BINGO Workout (Time)
4 Rounds
400m Team Run
21 Power Cleans (95/65)
21 Synchronized Sit-Ups
Into…
3 Rounds
400m Team Run
15 Power Cleans (135/95)
15 Synchronized V-Ups
2 Round
400m Team Run
9 Power Cleans (185/125)
9 Toes to Bar
Run together, split the power cleans, sit-ups, v-ups syhcnro and toes to bar together
