CrossFit – Mon, Sep 2
Monday Mindset
Warm-up
- 0:30 Quad Pulls
- 0:30 Knuckle Draggers
- 0:30 Toy Soldiers
- 0:30 Hip Circles
- 0:30 High Knees
- 0:30 Butt Kicks
- 0:30 Walking Lunges with a Twist
- 0:30 High Knees
- 0:30 Butt Kicks
- 100m Run
- 0:30 Air Squats
- 0:30 Sit-Up
- 0:30 Box Step-ups
- 0:30 Box Jumps
Primer
- 4 Sit Ups
- 3 Air squats
- 2 Box jumps
- 200m Run
Partner Metcon
Team Spindrift (AMRAP – Reps)
“Team Spindrift”
5 Rounds
40 Synchronized Sit ups
30 Synchronized Medball Squats
20 Burpee Box Jump Overs
400m Run Together
do the sit-ups and med ball squats together, split the burpee box jump overs, run together
Peter Drucker
“Efficiency is doing things right; effectiveness is doing the right things.”
Focus on not just working hard, but on ensuring your efforts are directed toward meaningful goals.