September 13, 2024
0 minute read
Tucker Kistner

CrossFit WOD, September 14, 2024

CrossFit – Sat, Sep 14

Warm-up

Partner 1- 200m run
Partner 2- Row (switch partner 1 gets back)

Quick Flow

0:20 Step Ups
0:20 Squats Jumps
0:20 Burpees
0:20 Box Jumps

Partner Metcon

Partner metcon (Time)

[Teams of 2]

26 Rounds

100m Row

1 Devils Press

4 DB Thrusters

1 Devils Press

100m Sprint

One partner working, one resting

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