CrossFit – Sat, Oct 26
Metcon
“Half The Battle” (Time)
[TEAMS OF 2]
3 Rounds Each:
21/15 Calorie Row
12 Toes to Bar
9 Power Snatches (115/85)
Directly Into…
3 Rounds Each:
21/15 Calorie Row
12 Toes to Bar
9 Power Cleans (135/95)
Time Cap: 35 Minutes
* Switch after full rounds
Accessory
5 Sets:
Max Unbroken Push-ups
Rest 2-3 Minutes Between Sets
Mindset
Washington Irving
“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.”
Even unreturned love has value; it enriches and purifies the heart, making you a better person.
