CrossFit – Sat, Oct 19
Halloween Workout
Craft. Carve. WOD 2024 (Time)
[Teams of 3]
Workout 1: 100 Cal Row
Workout 2: 100 Synchronized Sit-Ups
Workout 3: 100 Cal Bike Erg
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After each “workout”, move your pumpkins to the next marker. Move through each workout and continue moving your pumkins until you’ve completed your final workout.
Switch on the row and bike as needed (1 working, 2 resting). Perform sit-ups together