CrossFit WOD, November 8, 2024

CrossFit – Fri, Nov 8

Front Squat (Heavy Set of 10

REPEAT FROM 11/1/24)

“One Size Fits All” (Time)

For Time:

30 Thrusters

600 Meter Run

20 Thrusters

400 Meter Run

10 Thrusters

200 Meter Run

Every Break On The Thrusters:

200 Meter Run

Barbell: (95/65)

Time Cap: 18 Minutes

KG | 43/29

AGE GROUP

13-15 & 55+ | (75/55)

KG | 34/25

OPEN-GAMES

Same as class

Accessory

[PART A]

3×10 Suitcase Bulgarian Split Squats (Each Side)

[PART B]

3×1 Minute Backwards Walking Sled Drag

Rest 1 Minute Between All Sets

Mindset

Lao Tzu

“At the center of your being you have the answer; you know who you are and you know what you want.”

Deep down, you already know your true self and desires; trust your inner wisdom.

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