CrossFit – Thu, Nov 7
“EuroTrip” (Time)
For Time:
4 Rounds “Work”
80/64 Calorie Row
3 Rounds “Work”
60/48 Calorie Row
2 Rounds “Work”
40/32 Calorie Row
1 Round “Work”
20/16 Calorie Row
[Work]:
30 Double Unders
5 Strict Pull-ups
15 AbMat Sit-ups
Time Cap: 35 Minutes
Accessory
5 Super Sets
50-40-30-20-10 Medicine Ball Twists
50-40-30-20-10 Front Plank Seconds
* Alternate Between Twists and Plank
* Minimal Rest Between Movements
Mindset
Henry Miller
“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”
Paying close attention to the small details of life reveals their profound beauty and complexity.
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
Same as class