CrossFit WOD, November 6, 2024

CrossFit – Wed, Nov 6

Sumo Deadlift (Heavy Set of 10

REPEAT FROM 10/30/24)

Scotty (AMRAP – Rounds)
AMRAP in 11 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
https://crossfit.com/workout/2017/06/16#/comments

REPEAT FROM 12/2/23

KG | 142/100, 9/6

AGE GROUP

13-15 & 55+ | (245/165), (20/10)

OPEN-GAMES

Same as class

Accessory

AMRAP 10:

Bike Erg Calories

Rest 2 Minutes

For Time:

Bike Erg Calories From Part 1

[RPE 6-7]

Mindset

Byron Pulsifer

“Today, give a stranger a smile without waiting for it may be the joy they need to have a great day.”

A simple, unsolicited act of kindness, like a smile, can brighten someone’s day in ways you may never know.

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