CrossFit – Sat, Nov 30
“Chicken Out” (Time)
[TEAMS OF 3]
For Time:
20,000/18,000 Meter Bike Erg
P1: Biking
P2: Rounds of “Cindy”
P3: Rest
Time Cap: 45 Minutes
* Switch however you’d like
*Can only start rowing when the other partner is doing their rounds of Cindy
Accessory
Gun Show
[PART A]
3×10 Double Dumbbell Row
[PART B]
3×15 Dumbbell Curls
Rest 1 Minute Between Sets
Mindset
Lululemon – “Your outlook on life is a direct reflection of how much you like yourself.”
A positive self-image leads to a positive outlook on life.
