CrossFit – Sun, Nov 3
“Just Start” (Time)
For Time:
800 Meter Run, 40 Burpees
600 Meter Run, 30 Burpees
400 Meter Run, 20 Burpees
200 Meter Run, 10 Burpees
Time Cap: 25 Minutes
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory
VO2 Max
VO2 Max Intervals (Row/Bike/Run)
1-2-3-4-1-2-3-4 Minutes of Work
Rest Same amount as work time
[RPE 7-8 For All]
Mindset
Aldous Huxley
“There is only one corner of the universe you can be certain of improving, and that’s your own self.”
The only thing you can truly control and improve is yourself; focus on self-improvement to make a real impact.
