CrossFit WOD, November 27, 2024

CrossFit – Wed, Nov 27

Deadlift (3 Sets:
2 Deadlifts

* Same Weight Across
* Aim For ~86%)

Christine (Time)

3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box

Time Cap: 18 Minutes

RX Male Box: 24″

Accessory

Durability

For Quality:

400 Meter Double Kettlebell Front Rack Carry

Kettlebells:(53/35)’s

KG | (24/16)’s

REPEAT FROM 7/5/24

Mindset

Pierre Auguste Renoir – “The pain passes, but the beauty remains.”

Difficult experiences fade over time, but the positive outcomes and beauty endure.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.