CrossFit – Sun, Nov 24
“Fuse Box” (AMRAP – Rounds and Reps)
AMRAP 20:
30 Sit-ups
20 Box Jumps (24″/20″)
1,000/900 Meter Bike Erg
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory
Posterior Pump
3 Super Sets:
10 Single Leg Hip Thrusts (Each)
15 Dumbbell RDL
Rest 1 Minutes Between Super Sets
Mindset
Confucius – “Choose a job you love, and you will never have to work a day in your life.”
When you find passion in your work, it no longer feels like a chore but becomes a fulfilling part of your life.
AGE GROUP
13-15 & 55+ | Same as class
OPEN-GAMES
N/A