CrossFit – Sat, Nov 23
“Snap, Crackle, Pop!” (Time)
[TEAMS OF 3]
3 Rounds For Time:
15-12-9 Rope Climbs (15′)
400 Meter Team Run
60 Dumbbell Snatches (70/50)
400 Meter Team Run
Time Cap: 35 Minutes
* Run together, split inside reps as you’d like
* First athlete back can start on inside work
Open-Games | “Snap, Crackle, Pop!” (Time)
5 Rounds For Time:
3 Rope Climbs (15′)
400 Meter Run
12 Dumbbell Snatches, @dumbbell(70/50)
• Rest 2 Minutes Between Rounds
Accessory
Zone 2
Every 15 Minutes x 3 Sets:
4,500 Meter Bike Erg
Row With Time Remaining
[RPE 2-3 For All]
Mindset
Kathleen Norris – “All that is necessary is to accept the impossible, do without the indispensable, and bear the intolerable.”
Life often requires accepting difficult realities, letting go of what we think we can’t live without, and enduring challenges.
