CrossFit – Wed, Nov 20
Deadlift (* Same Weight Across
* Aim For ~82%)
* Aim For ~82%)
“Plus-Minus” (Time)
For Time:
21-15-9-6-3 Power Cleans (135/95)
42-30-18-12-6 Hand Release Push-ups
Time Cap: 18 Minutes
Open-Games | “Plus-Minus” (Time)
For Time:
10-8-6-4-2 Power Cleans, @weight(185/125)
40-32-24-16-8 Hand-Release Push-ups
Time Cap: 18 Minutes
Accessory
Gun Show
[PART A]
8×8 Double Dumbbell Curls
Rest 30 Seconds Between Sets
[PART B]
100 Banded Tricep Pressdowns
Mindset
Sue Patton Thoele – “Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand.”
Listening deeply and without judgment can profoundly impact both the speaker and the listener, fostering connection and understanding.
