CrossFit WOD, November 2, 2024

CrossFit – Sat, Nov 2

“Father Time” (AMRAP – Reps)

[TEAMS OF 3]

AMRAP 30:

3 Rounds:

90/72 Calorie Bike Erg

6 Rope Climbs (15′)

45 Shoulder to Overhead (135/95)

6 Rope Climbs (15′)

Time Remaining…

Max Calorie Bike Erg

Accessory

[PART A]

3×10 Prone Snow Angles

[PART B]

3×10 Dumbbell Reverse Flyes

Rest 1 Minutes Between All Sets

Mindset

Alan Cohen

“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.”

Gratitude is a powerful force that acknowledges and amplifies the good in your life.

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