CrossFit – Tue, Nov 19
“Boat Shoes” (Time)
For Time:
1,500/1,350 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000/900 Meter Row
800 Meter Run
Rest 3 Minutes
500/450 Meter Row
400 Meter Run
Time Cap: 35 Minutes
REPEAT FROM 1/16/24
Accessory
“Honeymoon”
For Quality:
400 Meter Zercher Carry (1/2 Bodyweight)
Mindset
Byron Pulsifer – “Everyone can taste success when the going is easy, but few know how to taste victory when times get tough.”
True victory is found in overcoming challenges, not just in succeeding when things are easy.
