CrossFit WOD, November 16, 2024

CrossFit – Sat, Nov 16

“Toe to Toe” (AMRAP – Reps)

[TEAMS OF 2]

AMRAP 3 x 10 Rounds:

P1: 16 Toes to Bar

P2: 16 Dumbbell Snatches (50/35)

Time Remaining:

Max Calorie Team Row

* One partner begins on toes to bar, the other on dumbbell snatches

* Upon completion of that work, move to the rower and work through max calories as a team (one partner works at a time, switch out however)

* The first partner done can advance to the rower

* Partners alternate between toes to bar and dumbbell snatches each round (5x each station)

* Score total row calories

KG | 22.5/15

Open-Games | “Toe to Toe” (AMRAP – Reps)

[4 Rounds]

A) AMRAP 3: 24 Toes to Bar + Max Calorie Row

B) AMRAP 3: 24 Dumbbell Snatches + Max Calorie Row

Dumbbell: (50/35)

KG | 22.5/15

No Rest Between AMRAPs

Score: Total Calories

Accessory

40-80 Minute Bike Erg (RPE 2-3)

Mindset

Danielle Ingrum – “Give it all you’ve got because you never know if there’s going to be a next time.”

– Always put forth your best effort, as you may not get another chance to achieve your goals.

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