CrossFit – Fri, Nov 15
Back Squat (On the 3:00 x 3 Sets:
5 Back Squats
5 Back Squats
* Same Weight Across
* Aim For ~78%)
“Nacho Libre” (AMRAP – Rounds and Reps)
AMRAP 9:
6 Front Squats
6 Push Jerks
[Every Break]:
30 Double Unders
Barbell: (95/65)
Rx+ (115/85)
Accessory
[PART A]
3×12 Jumping Back Squats
[PART B]
3×6 Tempo Lateral Box Step-ups (6/Side)
Rest 1 Minute Between All Sets
Mindset
“Never miss an opportunity to make others happy, even if you have to leave them alone in order to do it.”
– Sometimes, the best way to help others is by giving them space; respect their needs and boundaries.
