CrossFit – Thu, Nov 14
“Down-And-Outer” (Time)
3 Rounds For Time:
70/60 Calorie Bike Erg
50 Sit-ups*
30 Hand Release Push-ups
100 Meter Farmers Carry (50/35)’s
Rx+ 30 GHDSU
Time Cap: 32 Minutes
Accessory
[PART A]
3×10 Double Dumbbell Bent Over Row
[PART B]
3×20 Elevated Tricep Push-ups
Rest 2 Minutes Between All Sets
Mindset
Ivy Baker Priest – “The world is round and the place which may seem like the end may also be the beginning.”
– What seems like an ending is often the start of something new; life is full of cycles and opportunities for renewal.
60/50 Calorie Assault Bike/Echo