CrossFit – Wed, Nov 13
Deadlift (On the 3:00 x 3 Sets:
5 Deadlifts
5 Deadlifts
* Same Weight Across
* Aim For ~78%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Helena (Time)
3 Rounds for time of:
400m Run
12 Bar Muscle-Ups
21 Dumbbell Snatches (50#/35#)
400m Run
12 Bar Muscle-Ups
21 Dumbbell Snatches (50#/35#)
Open-Games
Accessory
[PART A]
3×12 Romanian Deadlifts
[PART B]
3×6 Single Leg Box Hamstring Curls (Each Side)
Rest 1 Minutes Between Sets
Mindset
Barack Obama – “If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.”
– Persistence on the right path will inevitably lead to success; stay focused and keep moving forward.
Time Cap: 18 Minutes
REPEAT FROM 6/18/22
OPEN-GAMES
“Helena”