CrossFit – Tue, Nov 12
Shoulder Press (On the 3:00 x 3 Sets:
5 Strict Press
5 Strict Press
* Same Weight Across
* Aim For ~78%)
“Landlocked” (Time)
For Time:
500/450 Meter Row
30 Burpees Over Rower
1,000/900 Meter Row
30 Burpees Over Rower
500/450 Meter Row
Time Cap: 18 Minutes
Accessory
3 Giant Sets For Quality:
5 Strict Toes to Bar
10 V-Ups
20 Sit-ups
Rest 2 Minutes Between Giant Sets
Mindset
Pablo Picasso – “I am always doing that which I cannot do, in order that I may learn how to do it.”
– Constantly challenge yourself by attempting things beyond your current abilities; this is how you learn and grow.
