CrossFit – Sun, Nov 10
“Armstrong” (Time)
Every 5 Minutes x 5 Rounds:
3 Rope Climbs (15′)
50/40 Calorie Bike Erg
* Score Slowest Round
“Sunday Runday” (Distance)
Run 2-3 Miles
Accessory
Bulletproof Shoulders
3 Sets:
10 Chest Supported Incline T-Y-I Complexes
Rest 1 Minute Between Sets
Mindset
Georg Lichtenberg
“Everyone is a genius at least once a year. A real genius has his original ideas closer together.”
Everyone has moments of brilliance, but true genius lies in the consistent production of original ideas.
AGE GROUP
13-15 & 55+ | Same as Class
OPEN-GAMES
N/A