CrossFit WOD, May 7, 2024

CrossFit – Tue, May 7

Warm-up

General Flow

Line drills :20 each

Specific Warm-up

Primer

200m Run

6 T2B

Metcon

Cement Mixer (AMRAP – Reps)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar

‍

* Score Slowest Round

Repeat from 12/20/22

*Option to do 9 T2B + 3 BMU

After Party

Metcon (Checkmark)

3 Sets
10 Spanish Squats
1 Minute Plank Hold

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