CrossFit WOD, May 4, 2024

CrossFit – Sat, May 4

Warm-up

General Flow 0:20-0:30

CT Barbell flow :15-:20 each

Power Clean

Focus on catch position

Focus on catch position

Focus on catch position

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TTB

Partner Metcon

Great Success (AMRAP – Reps)

AMRAP 25:

[3 Rounds Each]:

P1: 500/450 Meter Row

P2: 30 Toes to Bar

P3: 15 Power Cleans (155/105)

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Time Remaining:

Max Bar-Facing Burpees

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* Rotate After All Teammates Finish Station

* Each Teammate Goes Through 3 Times

* After 3 Rounds Each, Move To Burpees

* Score Total Team Burpees

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