CrossFit WOD, May 30, 2024

CrossFit – Thu, May 30

Warm-up

General Flow

‍

CT Barbell Flow :15 – :20 each

Specific Warm-Up

Push Press

Focus on upright torso

Focus on hard extension of knees and hips

Bench Press

Strength

Bench Press (Weight)

Max Repetitions of Bench Press @ 80%

* To Technical Failure

* Add 5# To Each Set From Last Attempt (04.08.24)

Metcon

Betty (Time)

5 Rounds For Time:
12 Push Presses (135/95) (95/65)
20 Box Jumps (24"/20")

REPEAT FROM 8/30/23

After Party

Step overs (Checkmark)

For Time:
40 Double Dumbbell Box Step Overs

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.