CrossFit – Sat, May 25
Warm-up
Metcon
DTeam (Time)
[TEAMS OF 3]
5 Rounds For Time:
P1: 20/16 Calorie Row
P2: 20/16 Calorie Bike Erg
P3: 1 Round of “DT” (135/95)
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* Switch After Completion of All Stations
Time Cap: 25 Minutes
Specific Warm-up
Hang clean
Jerk
Deadlift
On the way up – Stop above the knee, stop at mid thigh, stop at lock out.
On the way down – hips back first to mid thigh, stop above the knee, stop at midshin.
Get workout weight on bars and do…
1 Round
4 Deadlifts
3 Hang Cleans
2 Push Jerks