CrossFit – Thu, Mar 6
“Goat Day” (AMRAP – Reps)
On the Minute x 20:
Minute 1: Movement 1
Minute 2: Movement 2
“Remain Seated” (Time)
On the 2:30 x 8 Rounds:
Pick 1:
500/450 Meter Row/Ski
1000/900m Bike Erg
400m Run
Accessory
Bulletproof Shoulders
8 Sets For Time:
8 Unbroken Strict Press @ 50%
Mindset
Vista Kelly
“Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Individual efforts may seem small, but great things can be achieved when people unite and work together.
