CrossFit – Mon, Mar 31
Power Clean (3-4 Sets:
3 Power Cleans at 70-80%
3 Power Cleans at 70-80%
* Rest 2-3 Minutes Between Sets
)
“Salt Water” (3 Rounds for reps)
AMRAP 3:
15 Power Cleans (115/85)
15 Lateral Rower Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
12 Power Cleans (135/95)
12 Lateral Rower Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
9 Power Cleans (155/105)
9 Lateral Rower Burpees
Max Calorie Row
AEROBIC POWER [VO2 MAX]
ACCESSORY (Checkmark)
Killer Core
4 Supersets:
20 Med-Ball Twists
10 Sit-ups
Rest 1-2 Minutes Between Sets
MINDSET
“A good teacher is like a candle, it consumes itself to light the way for others.”
Great teachers give selflessly, often sacrificing their own comfort to illuminate the path for others.
OPEN-GAMES
(135/95), (155/105), (185/135)