CrossFit – Sun, Mar 30
“Half Past” (Distance)
AMRAP 2 x 15 Rounds:
200 Meter Run
Max Distance Bike Erg
RECOVERY [RPE 2-3]
“Sunday Runday” (Checkmark)
Beginner: Run 1.5 Miles
Intermediate: Run 2 Miles
Score: Completed
Target Stimulus: Zone 2 [RPE 2-4]
Accessory
Gun Show
10 Sets:
10 Barbell Curls
Rest 30 Seconds Between Sets
Mindset
Byron Pulsifer
“Many people think of prosperity that concerns money only to forget that true prosperity is of the mind.”
True wealth lies in a rich and healthy mindset, not just in material possessions.
AGE GROUP
13-15 & 55+ | Same as Class
OPEN-GAMES
N/A