CrossFit – Sat, Mar 29
“Wet Noodle” (Time)
[TEAMS OF 3]
3 Rounds For Time:
150-120-90 Calorie Row
45 Thrusters (115/85)
15 Rope Climbs (15′)
Time Cap: 35 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
“Wet Noodle” | Open-Games (Time)
For Time:
50-40-30-20-10 Calorie Row
15-12-9-6-3 Thrusters (115/85)
5-4-3-2-1 Rope Climbs (15′)
Women’s Calories: 40-32-24-16-8
Time Cap: 25 Minutes
KG | (52/38)
Accessory
Killer Core
4 Supersets For Quality:
15 Second Single-Leg Plank (Each Leg)
20 Weighted Hanging Knee Tucks (Light)
10 Dumbbell Side Bends (Each Side)
Rest 1-2 Minutes Between Sets
Mindset
Anne Frank
“We all live with the objective of being happy; our lives are all different and yet the same.”
Despite differences in circumstances, the pursuit of happiness is a common goal shared by all.
