CrossFit WOD, March 27, 2025

CrossFit – Thu, Mar 27

“Stop & Shop” (Time)

3 Rounds For Time:

200 Meter Farmers Carry (50/35)’s

1,500/1,350 Meter Bike Erg

100 Double Unders

50 AbMat Sit-ups

Time Cap: 35 Minutes

AEROBIC POWER [LACTATE THRESHOLD]

OPEN-GAMES

3 Rounds For Time:

200 Meter Farmers Carry (70/50)’s

1,500/1,350 Meter Ski Erg

100 Double Unders

30 GHD Sit-ups

Time Cap: 35 Minutes

Accessory

Zone 2

On the 5:00 x 6-12 Rounds:

400 Meter Run

Row Meters Time Remaining

Mindset

Aristotle

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”

Intellectual maturity involves considering different ideas and perspectives without immediately adopting them.

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