CrossFit – Tue, Mar 25
Weighted Pull-ups (3 Sets [Building In Weight]:
2 Strict Pull-ups at 85-95%
2 Strict Pull-ups at 85-95%
Rest 2-3 Minutes Between Sets)
“Jailbreak” (Time)
2 Rounds For Time:
30 Toes to Bar
400 Meter Run
30 Pull-ups
400 Meter Run
Time Cap: 18 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
Accessory
Killer Core
4 Supersets:
20 Alternating Dumbbell Plank Rows (10/Side)
10 Dumbbell Side Bends (R)
10 Dumbbell Side Bends (L)
* Rest 2 Minutes Between Supersets
Mindset
Nelson Mandela
“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.”
Revisiting familiar places can reveal how much you’ve grown and changed over time.
OPEN-GAMES
2 Rounds For Time:
30 Toes to Bar
400 Meter Run
30 Chest to Bar Pull-ups
400 Meter Run
Time Cap: 18 Minutes